Essential Vinyasa classes center around a core set of shapes from each major category, presenting a balanced workout for the entire body that helps to reset the mind. Strength, stamina,…

Vin/Yin is a marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of…

Gentle classes are perfect for those who desire a slower paced class, or those newer to yoga. A safe environment is created for students to explore their bodies, with poses that…

Restorative yoga is a deeply relaxing, yet invigorating practice that is beneficial for every type of student. Holding postures for 2 – 7 minutes on each side improves flexibility by stimulating the connective tissues, tones…

Zen yoga focuses on alignment, energy flow, and the Buddhist practice of mindfulness. Routines flow from one pose to the next, and shapes are practiced while standing, sitting, or lying down. Students…

Yoga Nidra is a transformative, guided meditation journey, practiced while comfortably lying down at rest. Nidra guides your awareness towards your spiritual essence and has been used by the Veterans…

Hatha yoga practice is a holistic healing discipline that addresses the entire person (body, breath, mind, behaviors, emotions, & spirit) in an interconnected way.  Learn a style of hatha yoga…

Vinyasa Flow classes co-ordinate movement with breath, ‘flowing’ from pose to pose. In this relatively vigorous class we explore traditional forms, refining our alignment, developing our breath, and building heat…

A sweet mix of gentle movement and restorative relaxation. Gentle flowing poses moving with the breath combined with mindful moments of stillness in supported restorative poses. Suitable for all levels.

A meditative full body flow with a restorative ending to cultivate balance, promote mindfulness and foster a feeling of renewal as you transition to the weekend. Intentional movement,  breathwork, and restorative…

Kundalini classes include yogic postures combined with specialized breathing techniques (pranayams), mantras, mudras, and meditations. The practice focuses on revealing our radiant self by increasing energy flow in the body.…