Learning to breathe fully, and deeply is one of the best practices for overall health and well-being. Breathing practices have been well researched and shown to have positive effects on the physical…
In a Yomassage class, you will receive therapeutic touch in a group environment, fully clothed, while relaxing in restorative positions and practicing mindfulness. Offering massage in a small group setting…
Join Aricha Smith of Be Light Wellness and Jordan of Jordan Lindstrom Yoga for a balanced evening of invigorating and clarifying Kundalini Yoga culminating into a deep and nourishing Yoga…
Join us on a Sunday afternoon to explore practices designed to help humans relate to one another more authentically and compassionately. Authentic Relating activities help us get in touch with…
Saturday, November 20th; 2-3:30pm with Bri Martinez $25 presale; $28 at door Zoom: $20 Our arms are capable of an amazing variety of movements and ranges of motion. Climbing, throwing,…
In a Yomassage class, you will receive therapeutic touch in a group environment, fully clothed, while relaxing in restorative positions and practicing mindfulness. Offering massage in a small group setting…
Yin Yoga: A Practice for the Lungs Saturday, November 27th 2-3:30pm $25/In-person $20/Zoom Join Jordan Lindstrom-Demant for a 90-minute session of Yin yoga targeting the lung meridian line. This lung…
Fall Zen Jin Shin Workshop - for the Large Intestine energy system Sunday, November 28th 1:30-2:30pm Led by Matt Shinkai Kane. In-person and Zoom. Suggested donation: $20. Please book through…
Yomassage Friday, December 3rd from 7-8pm $39 per person In a Yomassage class, you will receive therapeutic touch in a group environment, fully clothed, while relaxing in restorative positions and…
EFT: New Moon Healing Saturday, December 4th 2-4pm $22/advance, $25/day of Emotional Freedom Technique with Qi flow and Healing sound New Moon Healing: Allowing grief and the shadow with gentleness…
