For the Thursday, February 22 MFR Workshop: Myofascial Release February Workshops Amanda Cameron and Christine Morgan Thursday, February 22nd, 2-3:15pm (MFR for Anxiety) $45.00 for Single Session Tune into your…
Last Friday Kirtan with Sitaram Dass The last Friday of the month from 7-9pm Friday, February 23 Friday, March 29 Friday, April 26 Come together in community through chanting,…
March Myofascial Release Workshop - Jaw & Neck Pain Myofascial Release March Workshops Amanda Cameron and Christine Morgan Thursday, March 7th, 2-3:15pm (MFR for Jaw & Neck Pain) Thursday,…
Qigong 2-Week Series Qigong with Nate Guadagni Thursdays from 7:00pm-8:30pm March 7 and 14 (you can also join individual sessions) Qigong (pronounced Chee - Gong) is an ancient healing art similar…
Celebrate Spring! With a Spring Equinox Meditation & Yoga Practice Celebrate Spring! With a Spring Equinox Meditation & Yoga Practice Louise Hutson & KC Duggan Saturday, March 16th, 2-4pm…
March Myofascial Release Workshop - Insomnia Myofascial Release March Workshops Amanda Cameron and Christine Morgan Thursday, March 21st, 2-3:15pm (MFR for Insomnia) $45.00 for Single Session Tune into your…
Last Friday Kirtan with Sitaram Dass The last Friday of the month from 7-9pm Friday, March 22 Friday, April 26 *Please note the date change for March. We look…
Coming Home to Your Body - Part I: Staying Calm 2-part Workshop Somatic Coach Claudia Rogron Saturday, March 30th, 2-4pm (Part I: Staying Calm) Saturday, April 13th, 2-4pm (Part…
April Myofascial Release Workshops Myofascial Release April Workshops Amanda Cameron and Christine Morgan Thursday, April 4th, 3-4:15pm (MFR for Prepping Your Body for Gardening) Thursday, April 18th, 3-4:15pm (MFR…
5-Week Mindfulness for Kindness and Compassion Course Dates: April 4 - May 2, 2024. 5 Thursdays from 7-8:30pm at EPY. In-person and online. This 5-week Zen meditation course is focused…
