September 25th : Taming that unruly vata (bring your mat and get ready to be calmed.) October 2nd : Cooling down the pitta fire (bring your mat and prepare to…

Come join Mariah Ambika for an Emotional Freedom Technique class with gentle movement practices and sound healing. As we recognize these challenging times, there is great power in coming together…

Learning to breathe fully, and deeply is one of the best practices for overall health and well-being. Breathing practices have been well researched and shown to have positive effects on the physical…

In a Yomassage class, you will receive therapeutic touch in a group environment, fully clothed, while relaxing in restorative positions and practicing mindfulness. Offering massage in a small group setting…

Join Aricha Smith of Be Light Wellness and Jordan of Jordan Lindstrom Yoga for a balanced evening of invigorating and clarifying Kundalini Yoga culminating into a deep and nourishing Yoga…

Join us on a Sunday afternoon to explore practices designed to help humans relate to one another more authentically and compassionately.  Authentic Relating activities help us get in touch with…

Saturday, November 20th; 2-3:30pm with Bri Martinez $25 presale; $28 at door Zoom: $20 Our arms are capable of an amazing variety of movements and ranges of motion. Climbing, throwing,…

In a Yomassage class, you will receive therapeutic touch in a group environment, fully clothed, while relaxing in restorative positions and practicing mindfulness. Offering massage in a small group setting…

Yin Yoga: A Practice for the Lungs Saturday, November 27th 2-3:30pm $25/In-person $20/Zoom Join Jordan Lindstrom-Demant for a 90-minute session of Yin yoga targeting the lung meridian line. This lung…

Fall Zen Jin Shin Workshop - for the Large Intestine energy system Sunday, November 28th 1:30-2:30pm Led by Matt Shinkai Kane. In-person and Zoom. Suggested donation: $20. Please book through…