September 25th : Taming that unruly vata (bring your mat and get ready to be calmed.) October 2nd : Cooling down the pitta fire (bring your mat and prepare to…

Join Aricha Smith of Be Light Wellness and Jordan of Jordan Lindstrom Yoga for a balanced session of invigorating and clarifying Kundalini Yoga culminating into a deep and nourishing Yoga…

Date: Tuesdays, October 5-26, Time: 7-8:30pm An introduction to yoga poses, alignment, breathwork and relaxation techniques. A common misconception is that you need to be flexible to do yoga, but…

September 25th : Taming that unruly vata (bring your mat and get ready to be calmed.) October 2nd : Cooling down the pitta fire (bring your mat and prepare to…

In a Yomassage class, you will receive therapeutic touch in a group environment, fully clothed, while relaxing in restorative positions and practicing mindfulness. Offering massage in a small group setting…

Join us on a Sunday afternoon to explore practices designed to help humans relate to one another more authentically and compassionately.  Authentic Relating activities help us get in touch with…

September 25th : Taming that unruly vata (bring your mat and get ready to be calmed.) October 2nd : Cooling down the pitta fire (bring your mat and prepare to…

Come join Mariah Ambika for an Emotional Freedom Technique class with gentle movement practices and sound healing. As we recognize these challenging times, there is great power in coming together…

Learning to breathe fully, and deeply is one of the best practices for overall health and well-being. Breathing practices have been well researched and shown to have positive effects on the physical…

In a Yomassage class, you will receive therapeutic touch in a group environment, fully clothed, while relaxing in restorative positions and practicing mindfulness. Offering massage in a small group setting…