April Myofascial Release Workshops   Myofascial Release April Workshops Amanda Cameron and Christine Morgan Thursday, April 4th, 3-4:15pm (MFR for Prepping Your Body for Gardening) Thursday, April 18th, 3-4:15pm (MFR…

5-Week Mindfulness for Kindness and Compassion Course Dates: April 4 - May 2, 2024. 5 Thursdays from 7-8:30pm at EPY. In-person and online. This 5-week Zen meditation course is focused…