Myofascial Release January Workshops Amanda Cameron and Christine Morgan Thursday, January 11th, 2-3:15pm (MFR for Lower Back) Thursday, January 25th, 2-3:15pm (MFR for Deep Core and Pelvis) Price: 80.00 for series…

6-Week Zen and Mindfulness for Health and Wellness Course Dates: January 11 - February 15, 2024. 6 Thursdays from 7-8:30pm at EPY. In-person and online. This 6-week Zen and mindfulness…