Hatha yoga practice is a holistic healing discipline that addresses the entire person (body, breath, mind, behaviors, emotions, & spirit) in an interconnected way. 

Learn a style of hatha yoga that emphasizes function over form, uses dynamic repetitions and static holds of classic yoga postures adapted for your own physical needs, uses breath and breath adaptations for your own physiological needs, and uses safe intelligent sequencing that prepares and compensates the body mind and spirit in an elegant, efficient, and effective way!

All age ranges can receive maximum benefits with minimal risk using these foundational principles of hatha yoga as codified by Sri Krishnamacharya and his son TKV Desikachar.