The Treasure of Being

This 10 day retreat will be held at Hale Akua Eco-Retreat Center in Maui, HI. This course is a silent yoga and meditation retreat, as well as an optional Yin yoga teacher training for those who wish to receive certification for Yin Yoga. The techniques we present are so simple and universal, that anyone can practice them. Our 10 days together will look something like this:

During the first five days, participants will maintain regenerative silence. All practices will be optional, encouraged only for your well being. You will have opportunities to practice meditation while sitting, walking, and lying down. There will also be Yin Yoga sessions with modifications that anyone—even complete beginners—can practice safely and effectively.

This will be followed by 5 days of integration. In the morning, there will be voluntary meditation and yoga sessions similar to the first 5 days. In the afternoon, participants will have the freedom to choose one of several options: a nature excursion with one of our local guides, guest talks about health and well-being, yin training with a certified yoga teacher for existing/aspiring yoga teachers, free time to simply enjoy the beauty and serenity of Hale Akua, and/or evening kirtan sessions with a variety of musicians.