Purposeful Meditation: Exploring Mudras, Mantras and Malas

In this workshop, we will explore the usage of mudras (spiritual hand gestures), mantras (sacred utterances) and malas (prayer beads) for deepening our yoga and meditation practices and bringing profound healing to ourselves and the world around us. This class will be particularly beneficial for opening the third eye and throat chakras, connecting us to our inner wisdom and truth. The workshop will include multiple themes: releasing anger, removing obstacles, opening ourselves to abundance and prosperity, embodying compassion and MUCH MORE!

Facilitated by EPY Teacher – Rachel Stricker, ND, RYT