Gong Meditation

Friday, February 3rd

7:30-9pm

$25 pre-reg, $30 day-of

Booking Link: https://www.wellnessliving.com/rs/event/everyday_people_yoga?k_class=467305

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration.

This healing and transformative journey through soundwill leave you feeling tuned, refreshed and connected with your intuitive personal power. The gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul.

This 90-minute event includes a brief discussion on the healing attributes of the Gong, a 62-minute Gong Meditation, followed by sweets and community. Gong Meditation is best experienced lying down or in a similar comfortable position. All props provided, though if you have a favorite mat, cozy blanket, or eye pillow, please bring it.

To learn more about Wayne Marto and gong meditation, please visit: https://beneficialsound.org/

Benefits

Promotes relaxation and stress relief

Restores vibrational balance and mind-body harmony

Stimulates immune system and glandular functioning

Encourages the movement of life force energy

Clears habitual negative thought patterns

Supports deep spontaneous meditation

Improves concentration, creativity and will-power

Advances spiritual exploration and self-discovery.