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Candlelight Yoga Nidra + Gong
March 11, 2022 @ 7:00 pm - 8:15 pm
$18
Candlelight Yoga Nidra + Gong
Friday, March 11th 7-8:15pm
$18
Harness the momentum of spring with Candlelight Yoga Nidra + Gong! This balancing practice features both passive guided Yoga Nidra meditation and a subtly interactive aspect due to the initial conscious, yet neutral mind awareness placed around that which holds us back and/or that which we may be better served to be freed from to harness greater personal potential as 2022 continues to unfold. Within the framework of the guided meditation experience, we will:
- Be present with the pain body
- Allow & observe… everything
- Give permission – a sweet release
- Experience uplifting affirmations
- Step back into radiant self-love
- Reclaim ownership of your destiny
No experience necessary. Simply bring yourself and an optional favorite cozy prop or two, though studio props will be provided. Yoga Nidra is a sleep-based meditation technique in which the mind and the body are reunited with a deep state of rest (and ultimately clarity). Let us continue to greet the new year and spring forward, together!
