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6-Week Zen and Mindfulness for Health and Wellness Course
January 11 @ 7:00 pm - 8:30 pm
$195
6-Week Zen and Mindfulness for Health and Wellness Course
Dates: January 11 – February 15, 2024. 6 Thursdays from 7-8:30pm at EPY. In-person and online.
This 6-week Zen and mindfulness course is focused specifically on improving your overall health and wellness. We’ll be covering simple and effective techniques from the Zen tradition that improve concentration, help you deal with stress, pain, and difficult emotions, and boost your overall health, energy, and vitality. This course is geared towards anyone interested in an introduction to Zen and mindfulness practice, and/or anyone looking for a way of working with some of the things mentioned above.
This is a Blue Cliff Zen Center event. Led by Matt Shinkai Kane.
Cost: Please pay what you’re able. We have a 3-tiered system.
Supported: $120
Sustaining: $195
Supporting: $270
To Register/Questions: Send us an email at bluecliffzen@gmail.com. Please specify this event in the Subject Heading. We’ll email you a registration form. Also feel free to call us with questions.
