4-Week Series: Beginner Yoga

Date: Tuesdays, October 5-26,
Time: 7-8:30pm

An introduction to yoga poses, alignment, breathwork and relaxation techniques. A common misconception is that you need to be flexible to do yoga, but you don’t. You just need to be open to trying it. Flexibility may come as a result of practicing yoga regularly but it isn’t a requirement to start. Over the 4 weeks our focus will be on listening to the body and moving safely with options to modify poses to make them accessible to anyone interested in starting a yoga practice.

This series will be led by Louise Hutson, RYT.

$85 for the series ($75 if registered by Sept. 15th)

Booking Link: https://www.wellnessliving.com/rs/event/everyday_people_yoga?k_class=335251