Intuitive Dance & Contemplative Writing: Celebrating the Expressive Bodymind

Join Joanna Cashman for a 4-hour workshop for movers who like to write and writers who like to move. Come explore an interdisciplinary process of self-inquiry and creative self-expression blending intuitive dance, mindfulness and contemplative writing. The accelerated tempo of our fast paced lives leaves us with little time for self-reflection. Contemplative embodied writing satisfies our need to introspect and explore inner landscapes of somatic sensation and linguistic expression. Let’s resuscitate our aesthetic instincts and enjoy the powerful, personal, and collective urge to create. Workshop concludes with a celebratory Dancing Mindfulness – Conscious Dance session. No prior writing or dance experience required.

https://www.wellnessliving.com/rs/event/everyday_people_yoga?k_class=574105