Beginner Yoga: 4-week series

$85 for the series, $10 off if registered by March 1st.

Yoga offers physical and mental health benefits for people of all ages.  In this four week series we’ll explore foundational yoga poses, alignment, breathwork and relaxation techniques in a friendly, small class environment.  We’ll focus on listening to the body, moving safely, and learning to modify poses as needed.  A great way to start or restart your yoga practice.  This series will be led by Jordan Lindstrom-Demant, RYT.