Mindful Touch

If you’re feeling overwhelmed and a little disconnected, you’re not alone. Touch deprivation has impacted us greatly. This workshop will provide you with the resources and knowledge needed to intentionally and mindfully incorporate Mindful Touch into your everyday wellness routine.

This workshop covers:
-The benefits of safe touch and its ability  to relieve stress and anxiety
-Communication and consent around touch
-Suggestions and practice for the type of touch to give, where, when and how to give it

We will follow COVID protocols including masks and using hand sanitizer during this workshop. This class is appropriate for couples, friends, parent/child pairs, and individuals. We will accommodate individuals by pairing you with another individual class participant or instructor.

This workshop will be led by Christine Morgan, Licensed Massage Therapist and touch enthusiast.